There’s no doubt about it. Katie Williams cuts a phenomenal figure. With her Instagram feed @katiewilllly displaying abs for days, guns of steel, and an incredible strength found across her entire body, it’s clear this one’s not afraid of a solid gym session.
But we’ve all heard the saying “abs are made in the kitchen” – so we thought rather than learn about her gruelling fitness work-outs, we’d instead take a look at what kind of diet this fitspo influencer is abiding by (and whether her washboard stomach is secretly hiding a penchant for pizza and icecream… didn’t think so).
Below Katie talks us through what you’d typically find on her Day on Her Plate… #healthyeatinggoalsahead
6.30am
Wake up and have a shot of apple cider vinegar
Double shot of Nespresso black coffee
9.30am
Boxing class
10.30am
Breakfast
Almond milk cappuccino with homemade almond milk
My breakfast is usually high fat and includes 2 options…
Option 1:
Protein oats: soak overnight (cup of oats, plant milk, 1 scoop of whey protein powder or vegan rice protein), top with Maple or raw honey, peanut butter, almonds and crunchy granola
Option 2:
A piece of whole-wheat toast with a smashed avo and 2 eggs (either scrambled or poached)
12pm
Snack:
Banana or apple
1.30pm
Lunch
4x rice cakes with turkey, hummus, tomato and cucumber
4pm
Snack:
Protein bar or protein shake
7.30pm
Dinner:
Bbq chicken salad with sweet potato, red kidney beans, goats cheese, avocado, carrot, cucumber and baby tomatoes
Dessert:
Halo Top!!! I’m obsessed with Halo Top at the moment. Or I’ll have a healthy treat by Thr1ve – either a power pancake or Raw Treat.
Bed at 10pm
All images: Katie Willlly
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