In 2012, after gaining 10kgs at university from a smorgasbord of ‘quick’ meals, unhealthy snacks, binge drinking, daily oversleeping, and minimal exercise (resulting in low energy, unhappiness and body self-consciousness) – Georgie Stevenson decided to “get healthy”. The next three years was spent overtraining and undereating in an attempt to achieve her dream body, but after that brought with it its own myriad of issues – Georgie learnt what actually works best for her body: intuitive eating.
With her physical health and relationship with food the best it has ever been, intuitive eating has seen Georgie now listening to her body and then using intuition to fuel it in the way it needs. Documenting her health journey and the lessons she’s learnt along the way, Georgie’s wellness path has led to her becoming a successful health coach – with her Instagram account, YouTube, Blog and even book delivering her hottest tips, best recommendations, and first-hand knowledge when it comes to health and wellness.
A bit of a guru when it comes to all things nutrition, we decided to track Georgie down to find out a bit more about what she uses to fuel her own body. Here, she talks her typical Day on A Plate (plus lets us in on a recipe from her ‘Find Your Healthy‘ ebook).
5am
Wake up and have my pre-workout.
Head to my Fitstop gym session.
9am
Breakfast
Smoothie protein bowl including lots of ice, banana, protein, maca powder, spinach & coconut milk – topped with fruit, granola and chia seeds.
1.00pm
Lunch
Usually a protein source (chicken or beef), roasted veggies, and rice! Topped with my favourite flavour sauces like teriyaki coconut aminos.
4pm
Snack:
Usually a sweet treat I have prepped for that week like healthy cookies or cake!
7pm
Dinner:
Dinner is much like lunch but depends on what my husband is feeling as well. Sometimes steak with sweet potato bake or we will do a taco night.
Dessert:
Normally ice cream or another healthy sweet treat from my ebook ‘Find Your Healthy‘ such as the Weis Bar Cheesecake [*recipe below].
9pm
Bed time!
Weis Bar Cheesecake
Ingredients:
Base:
1 cup pecans
½ cup macadamia nuts
9 medjool dates, pitted
2 tbsp coconut oil, melted
Filling:
2 cups cashews, soaked overnight
1 fresh ripe mango
¼ cup coconut oil, melted
½ lemon, juiced
¼ cup rice malt syrup
1 tbsp vanilla extract
Topping:
Fresh passionfruit
Method:
- Place all base ingredients into a food processor and process until a fine consistency is formed. Press into base of a cake tin and set in freezer for 15 minutes or until firm.
- Clean food processor then blend all filling ingredients until a creamy, thick texture is formed. Once the base is firm, pour in filling mixture. Set in freezer for approximately 2 hours or until firm.
- Spoon flesh of passionfruit on top of cheesecake.
- Store in freezer and remove 10-15 minutes before serving.
Click here for more on the Find Your Healthy cookbook.
All images: Georgie Stevenson
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