An unfiltered chat with Yaknowme Hitomi about yoga teaching training, the importance of breath, and dealing with mental health imbalances.
Overcoming mental illnesses and eating disorders in her teens, Tyen gives a rundown on what her daily meal and exercise regimes look like now.
The fitness influencer reveals her typical Day on A Plate and fitness regime to give insight into what it takes to get her extraordinary physique.
With her health-focused IG posts providing ALL the inspo, we got Melissa to tell us her typical Day on a Plate and exercise regimes.
We spoke to the influencer/vlogger behind Yaknowme Hitomi to understand more about her life, passions and everything else in between.
Health influencers Felicia Oreb and Diana Johnson reveal what to expect from a typical day on their plate and weekly exercise regimes.
Strongly believing in the importance of a healthy body and mind, we see what foods Natascha typically puts on her plate.
Adopting a plant-based diet to help with some health issues, Ella reveals what food you can typically find in her regular health regime.
Posting the prettiest health food to the Gram, we decided to get Tasha in to talk us through her typical daily food and fitness regime.
Australian Olympian athlete Ella Nelson reveals what you can currently expect from her typical week of training during pre-season.
The personal trainer and health influencer chats to us about everything from digging the speedos to following his dreams.
Life just got a little more exciting for the fitness influencer – with boyfriend Tobi Pearce popping the big question to her last week.