With a body that is total goals, we tracked Cythia down to talk us through her regular eating habits (to see how she got that perfect figure).
We chat to Tammy Hembrow’s younger sister to find out what it takes to get her incredible figure – from daily eating regimes to exercise plans.
Overcoming mental illnesses and eating disorders in her teens, Tyen gives a rundown on what her daily meal and exercise regimes look like now.
The fitness influencer reveals her typical Day on A Plate and fitness regime to give insight into what it takes to get her extraordinary physique.
Just announced as part of the Victoria’s Secret show, Maia talks through what she is doing to ensure she stays in shape ahead of her debut.
Following a vegan and gluten-free diet, Saskia talks us through just what you can expect from her typical daily diet and fitness regime.
With her health-focused IG posts providing ALL the inspo, we got Melissa to tell us her typical Day on a Plate and exercise regimes.
Health influencers Felicia Oreb and Diana Johnson reveal what to expect from a typical day on their plate and weekly exercise regimes.
A lover of both surfing and nature, when it comes to food – 25-year-old Leila keeps everything fresh with a healthy dose of fruit and vegetables.
We take a look at the different types of food you’re most likely to spot on the lifestyle influencer’s plate on any given day.
Strongly believing in the importance of a healthy body and mind, we see what foods Natascha typically puts on her plate.
Adopting a plant-based diet to help with some health issues, Ella reveals what food you can typically find in her regular health regime.