The Flow Athletic co-founder demonstrates how you don’t need a regime of difficult manoeuvres to feel relaxed and calm.
The former Olympic swimmer says “hell no” to returning to swimming and reveals how lessons learnt in the pool are transferable to business.
Creating nutrition plans for the likes of the Manly Sea Eagles, Peta Carrige reveals her top health tips –including the natural ‘magic pill’ for weight loss.
The Junior World Champion surfer chats about what it takes to reach the top, learning from disappointments, and what’s on the horizon.
Emily beats out tough competition to win the award for Social Media Star of the Year at the Cosmopolitan Women of the Year Awards.
Judges including Pixiwoo’s Sam Chapman, Jordan Bone and Louise Pentland reveal the finalists for this year’s Cosmopolitan Influencers Awards.