The former Bachelor winner talks her top 10 health rules including intermittent fasting and saying “no” to anything low fat.
The six-time world champion talks the highs and lows of surfing – plus what food we’d typically find on her plate.
The athlete discusses how her body is getting back on track after a brain tumour but her mind is still suffering.
The Australian dietitian and health influencer gets put to the test – revealing what we can find on her own plate each day.
The influencer talks eating and fitness regimes, a typical day, and why she’s prepared to make sacrifices for developing countries.
The footballer talks levelling the playing field when it comes to females in sport + holding her background with pride.
The self-help guru reveals everything from her path to wellness warrior, biggest career fears, and whether she’d return to acting.
The Flow Athletic co-founder demonstrates how you don’t need a regime of difficult manoeuvres to feel relaxed and calm.
The former Olympic swimmer says “hell no” to returning to swimming and reveals how lessons learnt in the pool are transferable to business.
Creating nutrition plans for the likes of the Manly Sea Eagles, Peta Carrige reveals her top health tips –including the natural ‘magic pill’ for weight loss.
The Junior World Champion surfer chats about what it takes to reach the top, learning from disappointments, and what’s on the horizon.
Emily beats out tough competition to win the award for Social Media Star of the Year at the Cosmopolitan Women of the Year Awards.